Prenatal Maternal Dance Class

TUESDAYS, 5:30-6:45pm at Birth Day Presence Soho, 580 Broadway, Suite 304

WEDNESDAYS, 6:30-7:45pm at Keystone Studio, 252 West 30th Street, #4B

After a gentle warm-up and delicious stretching, you’ll be swaying your hips in a way that promotes increased strength and balance. Throughout the class you’ll also learn core strengthening and flexibility work that is appropriate for pregnancy, to isolate and strengthen pelvic floor muscles with specific exercises to counteract postural changes, along with relaxation techniques and imagery – tools to prepare for and aid in labor. You’ll leave this class feeling relaxed yet rejuvenated. No dance experience is necessary and all levels are welcome.

This class includes modifications for all stages of pregnancy, and follows the prenatal exercise guidelines of the American College of Obstetricians and Gynecologists. This program includes low impact dance and exercise designed for pregnant women. Consult with your physician/midwife before participating.